通勤20km 固定ローラー 56km 76km 休肝日

固定ローラー分
Entire workout (166 watts):
Duration: 1:28:54 (1:29:05)
Work: 884 kJ
TSS: 197.8 (intensity factor 1.155)
Norm Power: 178

Min Max Avg
Power: 0 286 166 watts
Heart Rate: 68 168 131 bpm
Cadence: 46 105 88 rpm
　　　　Speed: 0 49.9 37.5 kph

10分ごとにギアを1枚上げて、ケイデンス90をキープ。
1時間やり、30分流して終了。

Lap 1 (0:10:01.34):

Min Max Avg
Power: 0 173 130 watts
Heart Rate: 68 123 111 bpm
Cadence: 46 95 88 rpm

Lap 2 (0:10:00.10):

Min Max Avg
Power: 132 204 155 watts
Heart Rate: 118 128 124 bpm
Cadence: 85 97 91 rpm

Lap 3 (0:09:59.49):

Min Max Avg
Power: 105 247 170 watts
Heart Rate: 122 136 129 bpm
Cadence: 86 105 91 rpm

Lap 4 (0:09:59.84):

Min Max Avg
Power: 123 237 188 watts
Heart Rate: 129 148 135 bpm
Cadence: 86 100 91 rpm

Lap 5 (0:10:03.23):

Min Max Avg
Power: 168 252 207 watts
Heart Rate: 134 151 144 bpm
Cadence: 85 93 90 rpm

Lap 6 (0:10:01.32):

Min Max Avg
Power: 195 286 234 watts
Heart Rate: 146 168 161 bpm
Cadence: 82 95 90 rpm